{"product_id":"firepot-dehydrated-meal-green-gumbo-470kcal-700kcal","title":"Firepot Dehydrated Meal Green Gumbo 470kcal \/ 700kcal","description":"\u003cp\u003e\u003cb\u003eFirepot Green Gumbo meal pouch.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eGreen Gumbo from Firepot is based on the New Orleans pot-cooked classic ‘Gumbo Z’Herbes’ and won the Taste of the West Award in 2021. According to folklore, you will find a new friend in the coming year for each green you add to this vegan dish and in this case, Firepot has added seven earthy vegetables which include kale, green cabbage, spring greens, lettuce, spinach, parsley and watercress. Served with rice.\u003c\/p\u003e\n\u003cp\u003eFirepot dehydrated meals are made by hand as a complete meal before dehydrating to maintain the texture and flavour of your food, giving you fantastic tasting meals when on expeditions, camping and travelling.\u003c\/p\u003e\n\u003cp\u003eAll ingredients in Firepot food are locally sourced in England, with no preservatives and the dehydrating process ensures each pouch has a two-year use-by date.\u003c\/p\u003e\n\u003cp\u003eDehydrating the meals means they are lightweight and easier to carry than ready-to-eat meals, needing just boiling water and approximately 15-minute wait time for your food to be ready.\u003c\/p\u003e\n\u003cp\u003eAlternatively, they can be emptied into a pan using cold water to prepare which is useful for larger groups or family meals. Available in 470 kcal and 700 kcal servings.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo serving sizes available\u003c\/li\u003e\n\u003cli\u003eHand cooked as a complete meal before dehydrating\u003c\/li\u003e\n\u003cli\u003eLactose free\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eNot freeze-dried\u003c\/li\u003e\n\u003cli\u003ePreservative-free\u003c\/li\u003e\n\u003cli\u003eNo palm oil\u003c\/li\u003e\n\u003cli\u003eServes one\u003c\/li\u003e\n\u003cli\u003eWeight: 110g - 230g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eAllergens:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWheat, Celery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e Basmati Rice (50%), Greens (22%, including Spinach, Spring Greens, Kale, Green Cabbage, Lettuce, Watercress, Parsley), Onion, Red Pepper, Green Pepper, Celery, Rice Bran Oil, Plain Flour, Vegetable Stock, Garlic, Salt, Smoked Paprika, Black Pepper, Cayenne.\u003c\/p\u003e\n\u003cdiv class=\"scrollable-table\"\u003e\n\u003ctable class=\"table table-striped table-bordered\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrition 470 kcal\u003c\/th\u003e\n\u003cth\u003ePer Pouch\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e470\u003c\/td\u003e\n\u003ctd\u003e427\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e13.0g\u003c\/td\u003e\n\u003ctd\u003e11.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ci\u003eof which saturates\u003c\/i\u003e\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003ctd\u003e67.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ci\u003eof which sugars\u003c\/i\u003e\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.0g\u003c\/td\u003e\n\u003ctd\u003e10.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"scrollable-table\"\u003e\n\u003ctable class=\"table table-striped table-bordered\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrition 700 kcal\u003c\/th\u003e\n\u003cth\u003ePer Pouch\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e700\u003c\/td\u003e\n\u003ctd\u003e427\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e19.5g\u003c\/td\u003e\n\u003ctd\u003e11.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ci\u003eof which saturates\u003c\/i\u003e\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e111.0g\u003c\/td\u003e\n\u003ctd\u003e67.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003ci\u003eof which sugars\u003c\/i\u003e\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.7g\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e16.5g\u003c\/td\u003e\n\u003ctd\u003e10.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Firepot","offers":[{"title":"470 kcal","offer_id":52027344093479,"sku":"hsj1788837851901","price":7.93,"currency_code":"USD","in_stock":true},{"title":"700 kcal","offer_id":52027344126247,"sku":"fgx1788837851902","price":12.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0932\/9334\/7111\/files\/firepot-dehydrated-meal-green-gumbo-470kcal-700kcal_1.jpg?v=1788837857","url":"https:\/\/www.morningwillow.shop\/products\/firepot-dehydrated-meal-green-gumbo-470kcal-700kcal","provider":"My Store","version":"1.0","type":"link"}